Jason Kafader v2000m/2:01r...3 BikeErg
4,191
Meters
8:01.8
Time
1:54.9
Pace
149
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,252 |
| Overall Time | 12:03.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 65 |
| Revolution Count | 521 |
| Power/kg | 2.41 |
| Drag Factor | 176 |
November 26, 2024 13:16:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.8 | 4,191 | 1:54.9 | 230 | 1092 | 65 | |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 67 | |
| r: 2:01 | 28 | |||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 66 | |
| r: 1:59 | 33 | |||||
| 0:34.9 | 192 | 3:01.7 | 58 | 500 | 52 | |
| r61 |
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Workout Graph
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11.26.2024
2k x 5
app.erg.zone