Jason Kafader 12:00 BikeErg
6,303
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 65 |
| Revolution Count | 784 |
| Power/kg | 2.47 |
| Drag Factor | 176 |
November 26, 2024 13:34:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 6,303 | 1:54.2 | 235 | 1108 | 65 |
| 12:00.0 | 6,303 | 1:54.2 | 235 | 1108 | 65 |
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11.26.2024
2k x 5
app.erg.zone