Jason Kafader v250m/1:06r...10 row
2,500
Meters
9:53.5
Time
1:58.7
Pace
163
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 20:53.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 138 |
November 27, 2024 09:34:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 23 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:06 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:02 | 12 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:01 | 15 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:02 | 10 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:01 | 11 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:04 | 9 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 21 | |
| r: 0:58 | 11 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:04 | 13 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:56 | 11 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:46 | 9 | |||||
| r117 |
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Workout Graph
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11.26.2024
10x250
app.erg.zone