Jason Kafader 10000m row
10,000m
Meters
38:15.4
Time
1:54.7
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 140 |
December 01, 2024 14:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.4 | 10,000m | 1:54.7 | 232 | 1096 | 23 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 25 |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 24 |
| 7:44.3 | 6,000m | 1:56.0 | 224 | 1070 | 22 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 22 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 23 |
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12.1.2024
10k row test
app.erg.zone