Jason Kafader 2869m BikeErg
2,869m
Meters
5:20.6
Time
1:51.7
Pace
103
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 66 |
| Revolution Count | 355 |
| Power/kg | 2.63 |
| Drag Factor | 178 |
December 03, 2024 12:40:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:20.6 | 2,869m | 1:51.7 | 251 | 1163 | 66 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 68 |
| 1:41.9 | 2,869m | 1:57.2 | 217 | 1047 | 63 |
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12.3.2024
10k bike
app.erg.zone