Jason Kafader 3818m BikeErg
3,818m
Meters
7:12.1
Time
1:53.1
Pace
135
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 65 |
| Revolution Count | 473 |
| Power/kg | 2.53 |
| Drag Factor | 178 |
December 03, 2024 12:49:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:12.1 | 3,818m | 1:53.1 | 241 | 1130 | 65 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 67 |
| 3:31.4 | 3,819m | 1:56.2 | 223 | 1067 | 64 |
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12.3.2024
10k bike
app.erg.zone