Jason Kafader 1621m row
1,621m
Meters
6:07.5
Time
1:53.3
Pace
117
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 142 |
December 06, 2024 11:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.5 | 1,621m | 1:53.3 | 240 | 1126 | 25 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 |
| 2:20.9 | 1,621m | 1:53.4 | 240 | 1125 | 24 |
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12.6.2024
5k row test
app.erg.zone