Jason Kafader 4x1000m/0:30r row
4,000
Meters
15:30.0
Time
1:56.2
Pace
274
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 17:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 142 |
December 06, 2024 11:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 23 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| r57 |
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Workout Graph
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12.6.2024
1k x 5
app.erg.zone