Jason Kafader 5x2000m/2:00r BikeErg
10,000m
Meters
18:46.3
Time
1:52.6
Pace
357
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 26:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 64 |
| Revolution Count | 1222 |
| Power/kg | 2.57 |
| Drag Factor | 183 |
December 09, 2024 10:39:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.3 | 10,000m | 1:52.6 | 245 | 1143 | 64 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 64 | |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 65 | |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 66 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 65 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 65 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.9.2024
2k bike x 5, 30 sit up during rest
app.erg.zone