Jason Kafader 1260m row
1,260m
Meters
4:53.7
Time
1:56.5
Pace
88
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 141 |
December 11, 2024 14:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,260m | 1:56.5 | 221 | 1060 | 24 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 |
| 1:02.1 | 1,260m | 1:59.4 | 205 | 1007 | 22 |
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12.11.2024
6k test
app.erg.zone