Jason Kafader 4x1000m/1:10r SkiErg
3,694m
Meters
15:33.3
Time
2:06.3
Pace
237
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:13.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 110 |
December 11, 2024 15:00:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,694m | 2:06.3 | 174 | 897 | 34 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 36 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 35 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 33 | |
| 3:14.1 | 694m | 2:19.8 | 128 | 740 | 32 | |
| r40m |
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Workout Graph
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12.11.2024
1k x 5 ski
app.erg.zone