Jason Kafader 5x2000m/1:15r row
8,203m
Meters
31:33.0
Time
1:55.3
Pace
570
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 36:33.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 139 |
December 15, 2024 14:49:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 8,203m | 1:55.3 | 228 | 1084 | 23 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 25 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 23 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | |
| 0:54.1 | 203m | 2:13.2 | 148 | 809 | 23 | |
| r49m |
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Workout Graph
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12.15.2024
2k x 5 row
app.erg.zone