Jason Kafader 3x8:00/1:30r row
5,613m
Meters
21:42.0
Time
1:55.9
Pace
389
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,651m |
| Overall Time | 26:12.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 138 |
December 20, 2024 10:25:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,613m | 1:55.9 | 224 | 1072 | 24 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 25 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 24 | |
| 5:42.0 | 1,427m | 1:59.8 | 203 | 1000 | 23 | |
| r38m |
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Workout Graph
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12.20.2024
8 min. X 5, 90 sec rest
app.erg.zone