Jason Kafader 2149m row
2,149m
Meters
8:10.6
Time
1:54.1
Pace
150
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 135 |
December 29, 2024 14:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.6 | 2,149m | 1:54.1 | 235 | 1109 | 24 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 25 |
| 0:36.6 | 2,149m | 2:02.8 | 189 | 950 | 21 |
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12.29.2024
10k :/
app.erg.zone