Jason Kafader 4435m row
4,435m
Meters
17:46.3
Time
2:00.2
Pace
294
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 134 |
December 29, 2024 14:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.3 | 4,435m | 2:00.2 | 201 | 993 | 21 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 23 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 1:51.5 | 4,435m | 2:08.1 | 166 | 872 | 19 |
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12.29.2024
10k :/
app.erg.zone