Jason Kafader 2160m row
2,160m
Meters
8:52.0
Time
2:03.1
Pace
140
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 135 |
December 29, 2024 15:07:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.0 | 2,160m | 2:03.1 | 187 | 944 | 21 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 22 |
| 0:40.7 | 2,160m | 2:07.1 | 170 | 885 | 22 |
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12.29.2024
10k :/
app.erg.zone