Jason Kafader 4x2000m/1:00r row
6,070m
Meters
23:16.6
Time
1:55.0
Pace
426
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 27:16.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 138 |
January 01, 2025 14:01:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,070m | 1:55.0 | 230 | 1091 | 23 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 25 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 23 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | |
| 0:29.5 | 70m | 3:30.7 | 37 | 428 | 24 | |
| r45m |
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Workout Graph
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1.1.2025
2k x 5, 1 min rest, row
app.erg.zone