Jason Kafader 8:11 BikeErg
4,227m
Meters
8:11.3
Time
1:56.2
Pace
145
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 64 |
| Revolution Count | 521 |
| Power/kg | 2.34 |
| Drag Factor | 181 |
January 02, 2025 16:40:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.3 | 4,227m | 1:56.2 | 223 | 1067 | 64 |
| 8:11.3 | 4,228m | 1:56.2 | 223 | 1067 | 64 |
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1.2.2025
10k bike
app.erg.zone