Jason Kafader 7:12 BikeErg
3,660m
Meters
7:12.1
Time
1:58.0
Pace
123
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 63 |
| Revolution Count | 451 |
| Power/kg | 2.24 |
| Drag Factor | 181 |
January 02, 2025 16:48:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:12.1 | 3,660m | 1:58.0 | 213 | 1032 | 63 |
| 7:12.1 | 3,661m | 1:58.0 | 213 | 1032 | 63 |
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1.2.2025
10k bike
app.erg.zone