Jason Kafader 4x8:00/1:15r row
7,096m
Meters
27:31.1
Time
1:56.3
Pace
490
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 32:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 140 |
January 07, 2025 15:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.1 | 7,096m | 1:56.3 | 222 | 1064 | 24 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 26 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 25 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | |
| 3:31.1 | 856m | 2:03.3 | 187 | 942 | 22 | |
| r44m |
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Workout Graph
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1.7.2025
8 min row x 5, 1 min rest
app.erg.zone