Jason Kafader 2x8:00/1:15r row
2,590m
Meters
10:17.0
Time
1:59.1
Pace
172
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,607m |
| Overall Time | 12:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 140 |
January 07, 2025 15:58:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,590m | 1:59.1 | 207 | 1012 | 22 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | |
| 2:17.0 | 570m | 2:00.1 | 202 | 994 | 23 | |
| r17m |
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Workout Graph
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1.7.2025
8 min row x 5, 1 min rest
app.erg.zone