Jason Kafader v2000m/0:17r...7
11,000
Meters
28:51.4
Time
1:57.9
Pace
473
Calories
| Transition Time | 1:20.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 45 |
January 13, 2025 13:40:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:51.4 | 11,000 | 1:57.9 | 213 | 474 | 45 | |
| 3:50.4 | 2,000 |  |
1:55.2 | 229 | 1078 | 64 |
| 3:49.3 | 1,000 |  |
1:54.6 | 232 | 1098 | 25 |
| 3:50.6 | 2,000 | |
1:55.3 | 228 | 1077 | 64 |
| 3:47.4 | 1,000 | |
1:53.7 | 238 | 1108 | 25 |
| 3:56.2 | 2,000 | |
1:58.1 | 212 | 1021 | 62 |
| 3:52.9 | 1,000 | |
1:56.4 | 222 | 1051 | 23 |
| 4:24.6 | 2,000 | |
2:12.3 | 151 | 816 | 56 |
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Workout Graph
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1.13.2025
Multi
app.erg.zone