Jason Kafader 5x1000m/3:00r row
5,000
Meters
20:23.0
Time
2:02.3
Pace
337
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 32:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 128 |
January 18, 2025 13:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 22 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 18 | |
| r39 |
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Workout Graph
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1.18.2025
1k x 5, 25 burpee in between
app.erg.zone