Jason Kafader v2000m/3:43r...4 BikeErg
6,439
Meters
12:39.7
Time
1:57.9
Pace
220
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 6,535 |
| Overall Time | 27:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 63 |
| Revolution Count | 794 |
| Power/kg | 2.24 |
| Drag Factor | 174 |
January 19, 2025 20:57:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.7 | 6,439 | 1:57.9 | 213 | 1033 | 63 | |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 65 | |
| r: 3:43 | 31 | |||||
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 65 | |
| r: 4:33 | 33 | |||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 63 | |
| r: 6:22 | 32 | |||||
| 1:07.7 | 440 | 2:33.8 | 96 | 630 | 50 | |
| r96 |
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Workout Graph
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1.19.2025
2k x 5 bike, workout
app.erg.zone