Jason Kafader 5206m row
5,206
Meters
20:08.7
Time
1:56.0
Pace
358
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 141 |
January 22, 2025 11:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,206 | 1:56.0 | 224 | 1066 | 358 | 23 |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1116 | 141 | 25 |
| 7:46.6 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 23 |
| 4:47.6 | 5,206 | 1:59.2 | 206 | 1001 | 80 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.22.2024
10k row
app.erg.zone