Jason Kafader 6x4:00/2:00r BikeErg
12,615
Meters
24:00.0
Time
1:54.1
Pace
444
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,815 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 65 |
| Revolution Count | 1563 |
| Power/kg | 2.47 |
| Drag Factor | 178 |
January 25, 2025 21:48:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,615 | 1:54.1 | 235 | 1109 | 65 | |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 65 | |
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 65 | |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 63 | |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 66 | |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 66 | |
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 65 | |
| r200 |
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Workout Graph
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1.25.2025
4 min x 6 bike
app.erg.zone