Jason Kafader 4217m row
4,217
Meters
16:27.6
Time
1:57.0
Pace
287
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 139 |
January 27, 2025 21:51:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.6 | 4,217 | 1:57.0 | 218 | 1050 | 23 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 21 |
| 0:53.2 | 4,217 | 2:02.5 | 190 | 953 | 20 |
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1.27.2025
6k test
app.erg.zone