Jason Kafader 2278m row
2,278
Meters
8:55.4
Time
1:57.5
Pace
154
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 139 |
January 27, 2025 22:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.4 | 2,278 | 1:57.5 | 216 | 1042 | 21 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 22 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 21 |
| 1:07.6 | 2,278 | 2:01.5 | 195 | 970 | 20 |
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1.27.2025
6k test
app.erg.zone