Jason Kafader 3x2000m/1:00r row
5,441
Meters
20:54.3
Time
1:55.2
Pace
379
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 23:54.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 141 |
February 01, 2025 11:16:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,441 | 1:55.2 | 229 | 1086 | 23 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 25 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 23 | |
| 5:41.7 | 1,441 | 1:58.5 | 210 | 1022 | 23 | |
| r27 |
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Workout Graph
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2.1.2025
2k x 5 row
app.erg.zone