Jason Kafader 2x2000m/1:00r row
2,894
Meters
11:29.1
Time
1:59.0
Pace
193
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 13:29.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 142 |
February 01, 2025 11:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,894 | 1:59.0 | 207 | 1013 | 21 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:35.8 | 894 | 2:00.6 | 199 | 985 | 21 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.1.2025
2k x 5 row
app.erg.zone