Jason Kafader 4407m row
4,407
Meters
17:00.5
Time
1:55.7
Pace
304
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 142 |
February 05, 2025 13:46:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 4,407 | 1:55.7 | 226 | 1076 | 22 |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 24 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 22 |
| 1:37.8 | 4,407 | 2:00.1 | 202 | 994 | 21 |
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2.5.2025
10k row
app.erg.zone