Jason Kafader 4000m BikeErg
4,000
Meters
7:31.0
Time
1:52.7
Pace
142
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 65 |
| Revolution Count | 496 |
| Power/kg | 2.56 |
| Drag Factor | 178 |
February 07, 2025 14:26:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.0 | 4,000 | 1:52.7 | 244 | 1140 | 65 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 68 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 65 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 64 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 67 |
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2.7.2025
4k bike
app.erg.zone