Jason Kafader v500m/1:30r...4 SkiErg
1,500
Meters
6:07.4
Time
2:02.4
Pace
96
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 108 |
February 11, 2025 09:10:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:30 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 34 | |
| r: 1:43 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 34 | |
| r: 1:58 | 16 | |||||
| 0:03.8 | 9 | 3:31.1 | 37 | 428 | ||
| r51 |
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Workout Graph
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2.11.2025
500m ski x 6
app.erg.zone