Jason Kafader 4x8:00/1:00r row
6,765
Meters
26:29.5
Time
1:57.4
Pace
461
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 30:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 139 |
February 17, 2025 21:58:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,765 | 1:57.4 | 216 | 1044 | 22 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 25 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1072 | 23 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 21 | |
| 2:29.5 | 589 | 2:06.9 | 171 | 915 | 20 | |
| r43 |
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Workout Graph
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2.17.2025
5 x 8 min row
app.erg.zone