Jason Kafader 4x4:00/1:40r BikeErg
7,026
Meters
13:34.4
Time
1:55.9
Pace
242
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,127 |
| Overall Time | 20:14.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 64 |
| Revolution Count | 869 |
| Power/kg | 2.36 |
| Drag Factor | 179 |
February 18, 2025 21:05:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.4 | 7,026 | 1:55.9 | 225 | 1073 | 64 | |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 64 | |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 66 | |
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 65 | |
| 1:34.4 | 754 | 2:05.1 | 178 | 913 | 59 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.18.2025
4 min bike x 5
app.erg.zone