Jason Kafader 5x4:00/1:40r BikeErg
3,805
Meters
20:00.0
Time
5:15.3
Pace
285
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,859 |
| Overall Time | 26:40.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 23 |
| Revolution Count | 471 |
| Power/kg | 0.12 |
| Drag Factor | 71 |
February 18, 2025 21:35:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 5:15.3 | 11 | 338 | 23 | |
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 61 | |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 57 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r54 |
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2.18.2025
4 min bike x 5
app.erg.zone