Jason Kafader 1698m row
1,698
Meters
7:10.6
Time
2:06.7
Pace
119
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 141 |
February 21, 2025 13:00:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,698 | 2:06.7 | 172 | 890 | 24 |
| 0:30.6 | 1,698 | 0:09.0 | 478417 | 1646820 | 24 |
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2.21.2025
10k row
app.erg.zone