Jason Kafader 2622m row
2,622
Meters
10:15.1
Time
1:57.2
Pace
178
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 141 |
February 21, 2025 13:12:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.1 | 2,622 | 1:57.2 | 217 | 1046 | 22 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 23 |
| 2:32.2 | 2,622 | 2:02.3 | 191 | 957 | 20 |
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2.21.2025
10k row
app.erg.zone