Jason Kafader v2000m/2:41r...3 BikeErg
6,000
Meters
11:48.7
Time
1:58.1
Pace
202
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 6,084 |
| Overall Time | 19:10.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 62 |
| Revolution Count | 746 |
| Power/kg | 2.22 |
| Drag Factor | 176 |
February 25, 2025 09:22:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.7 | 6,000 | 1:58.1 | 212 | 1030 | 62 | |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 63 | |
| r: 2:41 | 25 | |||||
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 64 | |
| r: 3:41 | 30 | |||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 62 | |
| r: 1:00 | 29 | |||||
| r84 |
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Workout Graph
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2.25.2025
2k x 5
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