Jason Kafader 5068m row
5,068
Meters
19:17.3
Time
1:54.1
Pace
355
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 130 |
March 01, 2025 15:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,068 | 1:54.1 | 235 | 1109 | 23 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 25 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 23 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 21 |
| 0:18.4 | 5,068 | 2:15.2 | 141 | 786 | 16 |
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3.1.2025
10k row
app.erg.zone