Jason Kafader 3125m row
3,125
Meters
12:37.5
Time
2:01.2
Pace
207
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 130 |
March 01, 2025 15:52:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.5 | 3,125 | 2:01.2 | 197 | 976 | 20 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 20 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 19 |
| 0:39.5 | 3,125 | 2:38.0 | 89 | 605 | 15 |
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3.1.2025
10k row
app.erg.zone