Jason Kafader 443m row
443
Meters
1:48.6
Time
2:02.5
Pace
29
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 131 |
March 01, 2025 15:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 443 | 2:02.5 | 190 | 954 | 22 |
| 1:48.5 | 443 | 2:02.4 | 191 | 955 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.1.2025
10k row
app.erg.zone