Jason Kafader v2000m/0:08r...4
5,598
Meters
14:23.5
Time
1:56.4
Pace
246
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 57 |
March 02, 2025 13:38:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:23.5 | 5,598 | 1:56.4 | 221 | 1064 | 57 | |
| 3:44.8 | 2,000 |  |
1:52.4 | 246 | 1148 | 66 |
| 4:00.1 | 1,000 |  |
2:00.0 | 202 | 996 | 36 |
| 3:47.5 | 2,000 | |
1:53.7 | 238 | 1118 | 65 |
| 2:26.1 | 598 | |
2:02.1 | 192 | 960 | 70 |
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Workout Graph
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3.2.2025
Multi erg 2k bike 1k ski alternate
app.erg.zone