Jason Kafader 4x4:00/1:00r BikeErg
5,911
Meters
13:02.5
Time
2:12.3
Pace
192
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 17:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 56 |
| Revolution Count | 734 |
| Power/kg | 1.58 |
| Drag Factor | 162 |
March 07, 2025 06:03:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.5 | 5,911 | 2:12.3 | 151 | 819 | 56 | |
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 60 | |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 61 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 63 | |
| r95 |
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Workout Graph
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3.7.2025
Bike
app.erg.zone