Jason Kafader 5281m row
5,281
Meters
20:49.6
Time
1:58.3
Pace
357
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 130 |
March 12, 2025 21:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,281 | 1:58.3 | 211 | 1027 | 22 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 25 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 23 |
| 5:12.2 | 5,281 | 2:01.8 | 193 | 965 | 20 |
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3.12.2025
10k row
app.erg.zone