Jason Kafader 2x2000m/1:00r row
3,284
Meters
13:33.7
Time
2:03.8
Pace
218
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 15:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 129 |
March 12, 2025 21:54:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,284 | 2:03.8 | 184 | 933 | 21 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 22 | |
| 5:40.1 | 1,284 | 2:12.4 | 151 | 818 | 21 | |
| r14 |
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Workout Graph
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3.12.2025
10k row
app.erg.zone