Jason Kafader 4:19 BikeErg
2,048
Meters
4:19.6
Time
2:06.7
Pace
65
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 59 |
| Revolution Count | 254 |
| Power/kg | 1.8 |
| Drag Factor | 177 |
March 14, 2025 06:19:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:19.6 | 2,048 | 2:06.7 | 172 | 891 | 59 |
| 4:19.6 | 2,048 | 2:06.7 | 172 | 891 | 59 |
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3.14.2025
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