Jason Kafader v1000m/0:12r...9
12,000
Meters
37:33.3
Time
1:59.8
Pace
601
Calories
| Transition Time | 1:36.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
March 15, 2025 14:23:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:33.3 | 12,000 | 1:59.8 | 202 | 1005 | 39 | |
| 4:05.0 | 1,000 |  |
2:02.5 | 190 | 955 | 36 |
| 3:51.9 | 2,000 |  |
1:55.9 | 225 | 1072 | 64 |
| 3:48.1 | 1,000 |  |
1:54.0 | 236 | 1111 | 25 |
| 4:26.8 | 1,000 | |
2:13.4 | 147 | 807 | 30 |
| 3:45.9 | 2,000 | |
1:52.9 | 243 | 1135 | 66 |
| 3:56.8 | 1,000 | |
1:58.4 | 211 | 1025 | 23 |
| 4:09.3 | 1,000 | |
2:04.6 | 181 | 921 | 33 |
| 3:51.6 | 2,000 | |
1:55.8 | 225 | 1075 | 64 |
| 4:02.0 | 1,000 | |
2:01.0 | 198 | 979 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.15.2025
1k ski, 2k bike, 1k row x3
app.erg.zone