Jason Kafader v40c/3:32r...4 BikeErg
4,539
Meters
8:40.9
Time
1:54.7
Pace
160
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 4,661 |
| Overall Time | 31:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 64 |
| Revolution Count | 564 |
| Power/kg | 2.43 |
| Drag Factor | 176 |
March 19, 2025 06:29:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.9 | 4,539 | 1:54.7 | 232 | 1096 | 64 | |
| 2:18.0 | 1,172 | 1:57.7 | 214 | 1037 | 63 | |
| r: 3:32 | 36 | |||||
| 2:02.6 | 1,099 | 1:51.5 | 252 | 1167 | 67 | |
| r: 4:03 | 31 | |||||
| 2:10.1 | 1,135 | 1:54.6 | 232 | 1099 | 65 | |
| r: 4:51 | 35 | |||||
| 2:10.2 | 1,134 | 1:54.8 | 231 | 1095 | 65 | |
| r: 10:00 | 20 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.17.2025
400 cal bike
app.erg.zone