Jason Kafader 3x10:00/1:00r row
5,876
Meters
23:54.1
Time
2:02.0
Pace
387
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 26:54.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 134 |
March 20, 2025 06:20:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,876 | 2:02.0 | 193 | 962 | 22 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | |
| 3:54.1 | 881 | 2:12.8 | 149 | 813 | 20 | |
| r29 |
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Workout Graph
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3.20.2025
10 min row x 4
app.erg.zone